By: Coach Grace Rivera – In this circuit combo routine, you will do the first set of three exercises (A,B,C) back to back with 10 seconds of rest in between, followed by a one minute rest once all three exercises are completed. (Repeat 1-2x) Follow this pattern for all three combinations for maximum results in a minimal amount of time.
2-
A. Step up R combo Arnold presses, step up L leg combo lateral raises 2-3 sets of 15 reps each side
B. DB Curtsey alternate leg combo W/ Hammer curls DB Curtsey L leg combo 15 reps each side
C. DB sumo squats combo calf raise 2-3 sets of 25-30 reps
