In this circuit combo routine, you will do the first set of three exercises (A,B,C) back to back with 10 seconds of rest in between, followed by a 30 sec. rest once all three exercises are completed. (Repeat 1-2x) Follow this pattern for all three combinations for maximum results in a minimal amount of time.
A. Rev. Lunge kurtsey off step combo bent over lateral raise right leg (15reps)
B. Rev. Lunge kurtsey off step combo lateral raise with twist in writs, left leg (15 Reps)
C. Gliders in crab position heels in ,out ,open ,close 1 min. (Then rest 30 sec. Then repeat 2-3 more times)
Model: Yuliya Gayenko
