Even if you eat right and take the right supplements you have to know how to perform the mass building exercises properly in order to grow. IFBB pro Jon De La Rosa explains the fundamentals of the bench press for building upper body size. CLICK HERE TO JOIN US ON FACEBOOK https://www.facebook.com/TeamMHP
CLICK HERE TO LEARN MORE ABOUT MYO-Xhttp://mhpstrong.com/portfolio/myo-x/…
